Help for Women with PCOS

Sign Up for the PCOS Challenge Expert Series!

You Are Not Alone. You Now Have a Team of Experts to
Help You Overcome PCOS!

As part of our continuing mission to provide women with PCOS the best information and support resources for overcoming Polycystic Ovarian Syndrome, PCOS Challenge has teamed up with five renowned PCOS health and wellness experts to bring you the PCOS Challenge Expert Series™.

PCOS - Polycystic Ovarian Syndrome


PCOS Expert Series Workshops (CDs Now Available)


Transforming the Lives of Women with PCOS

Praise for PCOS Challenge
 
PCOS Challenge Expert Series Bundle
The PCOS Challenge® Expert Series Bundle
Receive a 20% discount and the PCOS Challenge Expert Series Bundle for
FREE when you purchase all five PCOS Challenge Expert Series Workshops below.


Order All Five PCOS Workshop CDs for Only $79.95!
Receive a 20% Discount, Regular Price $99.75.

PCOS Challenge is a 501(c)(3) nonprofit organization.
Your purchase goes to support programs for women with PCOS.

My Workshop Choice


*Disclaimer:
PCOS Challenge, Inc. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information from third parties that may be mentioned on the PCOS Challenge websites. Any third party products and websites, including those offered by affiliates, sponsors and advertisers, which may be accessed through the PCOS Challenge websites are the sole responsibility of the third party who is offering the product or posting the website. PCOS Challenge, Inc. makes no warranty as to the accuracy of any information on third party websites and accepts no liability for any claims, errors, and omissions or for any damage or injury to persons or property arising out of the use or operation of any products, materials, instructions, methods or ideas provided by third parties. Any offers, pricing, and/or promotions offered through the PCOS Challenge websites, affiliates, or any third party are subject change without notice at the sole discretion of the party making the offer. Read Full Disclaimer.

 

Nutrition Essentials for Polycystic Ovary Syndrome
Monika Woolsey
M.S., R.D.

Registered Dietitian
Specializing in PCOS

Nutrition Essentials for
Polycystic Ovary Syndrome


Nutrition Essentials for Polycystic Ovary Syndrome

Workshop Description:
Are you struggling to figure out how many calories you need, or what a low glycemic diet is? Are you confused about soy or if you will have to change the way you eat forever?

Registered Dietitian Monika Woolsey will share the basic nutrition concepts for managing PCOS--the weight gain, the depression, the insulin resistance...even the cravings. You will have more foods you can eat than ones you will need to restrict!

In this workshop, you will learn:

  • How to reduce cravings and binge eating.
  • What kind of diet is best to follow to lose weight.
  • What nutrition supplements may help--and hurt--your overall PCOS condition.
  • How to eat for more restful sleep.
  • How to translate all of your fabulous nutrition information into what to make for dinner!

Listen to gain a better understanding of the best nutrition concepts for managing PCOS and to be more confident that you are making correct food choices.


PCOS Challenge Expert Series
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Order the Workshop CD Now for Only $19.95!
Purchase for All Five Workshops and Receive a 20% Discount.

PCOS Challenge is a 501(c)(3) nonprofit organization.
Your purchase goes to support programs for women with PCOS.

My Workshop Choice



*Disclaimer:
PCOS Challenge, Inc. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information from third parties that may be mentioned on the PCOS Challenge websites. Any third party products and websites, including those offered by affiliates, sponsors and advertisers, which may be accessed through the PCOS Challenge websites are the sole responsibility of the third party who is offering the product or posting the website. PCOS Challenge, Inc. makes no warranty as to the accuracy of any information on third party websites and accepts no liability for any claims, errors, and omissions or for any damage or injury to persons or property arising out of the use or operation of any products, materials, instructions, methods or ideas provided by third parties. Any offers, pricing, and/or promotions offered through the PCOS Challenge websites, affiliates, or any third party are subject change without notice at the sole discretion of the party making the offer. Read Full Disclaimer.


 

Eating Disorders and PCOS
Ellen Reiss-Goldfarb, R.D.
Registered Dietitian
Specializing in
Eating Disorders,
Body Image Issues,
and PCOS

Eating Disorders and PCOS

Eating Disorders and PCOS

Workshop Description:
PCOS and Eating Disorders can be inter-connected. Registered Dietitian Ellen Reiss-Goldfarb will help you to recognize the connection and heal both issues. You will realize that there are both physiological and emotional reasons for eating disorders in women with PCOS. Ellen will also help you to figure out how to make peace with food and your body, and how to recognize the foods that will make you feel better.

In this workshop, you will learn:

  • Which came first, PCOS or the Eating Disorder.
  • Why many women with PCOS develop Eating Disorders.
  • How Binge Eating and Bulimia worsen PCOS symptoms.
  • How nutrition, lifestyle changes and stress management play a role in controlling cortisol and insulin.
  • What you can do to improve your PCOS symptoms.

Sign up now to learn great ways to improve your body image, make peace with your food, and live more freely, happily, and healthy.

PCOS Challenge Expert Series
Click to View Larger

 
Order the Workshop Now for Only $19.95!
Purchase for All Five Workshops and Receive a 20% Discount.

PCOS Challenge is a 501(c)(3) nonprofit organization.
Your purchase goes to support programs for women with PCOS.

My Workshop Choice



*Disclaimer:
PCOS Challenge, Inc. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information from third parties that may be mentioned on the PCOS Challenge websites. Any third party products and websites, including those offered by affiliates, sponsors and advertisers, which may be accessed through the PCOS Challenge websites are the sole responsibility of the third party who is offering the product or posting the website. PCOS Challenge, Inc. makes no warranty as to the accuracy of any information on third party websites and accepts no liability for any claims, errors, and omissions or for any damage or injury to persons or property arising out of the use or operation of any products, materials, instructions, methods or ideas provided by third parties. Any offers, pricing, and/or promotions offered through the PCOS Challenge websites, affiliates, or any third party are subject change without notice at the sole discretion of the party making the offer. Read Full Disclaimer.


 

Living Happier and Healthier with PCOS
Gretchen Kubacky, PsyD
PCOS Psychologist

Living Happier and Healthier with PCOS

Living Happier and Healthier with PCOS

Workshop Description:
Depression, anxiety, suicidal thoughts, infertility, and many other disorders are much more common in women with PCOS. In this PCOS Challenge Expert Series workshop, Dr. Kubacky will address the psychological issues and coping skills necessary for thriving with PCOS. Dr. Kubacky will also explain how to identify the most common conditions, suggest ways to find sources for help and support, and describe how to proactively manage your mental and physical health and relationships.

In this workshop, you will learn:

  • What a mood disorder is and what it looks like.
  • Signs that you might be feeling suicidal.
  • What every PCOS woman needs to know about infertility.
  • Coping skills for relationships, medical treatments, and body image issues.
  • How to be a proactive patient and get the help you need now.

Listen to gain a better understanding of the psychological symptoms associated with Polycystic Ovarian Syndrome, and the coping skills necessary for living happier and healthier with PCOS.

PCOS Challenge Expert Series
Click to View Larger

 
Order the Workshop CD Now for Only $19.95!
Purchase All Five Workshops and Receive a 20% Discount.

PCOS Challenge is a 501(c)(3) nonprofit organization.
Your purchase goes to support programs for women with PCOS.

My Workshop Choice



*Disclaimer:
PCOS Challenge, Inc. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information from third parties that may be mentioned on the PCOS Challenge websites. Any third party products and websites, including those offered by affiliates, sponsors and advertisers, which may be accessed through the PCOS Challenge websites are the sole responsibility of the third party who is offering the product or posting the website. PCOS Challenge, Inc. makes no warranty as to the accuracy of any information on third party websites and accepts no liability for any claims, errors, and omissions or for any damage or injury to persons or property arising out of the use or operation of any products, materials, instructions, methods or ideas provided by third parties. Any offers, pricing, and/or promotions offered through the PCOS Challenge websites, affiliates, or any third party are subject change without notice at the sole discretion of the party making the offer. Read Full Disclaimer.


 

Hair Removal Solutions for Hirsute Women with PCOS
Susan Van Dyke, M.D.
Board Certified
Cosmetic Dermatologist

Hair Removal Solutions for
Hirsute Women with PCOS


Hair Removal Solutions for Hirsute Women with PCOS

Workshop Description:
In this workshop, Dr. Van Dyke will discuss the medical and cosmetic treatments for the unwanted hair of hirsutism and review the current approach to treating the underlying cause of the unwanted hair growth. Dr. Van Dyke will also focus on cosmetic treatments to remove the hair and give suggestions on how to maintain your results.

In this workshop, you will learn:

  • The cause of unwanted hair in women with PCOS.
  • Various medications that are used to inhibit this growth.
  • How hair grows and why different areas of the body respond differently.
  • The rationale behind various cosmetic hair removal treatments.
  • How to make an ongoing plan to manage your hair your way.

Listen to gain a better understanding of medical and cosmetic strategies for ridding yourself of unwanted hair and feeling feminine and confident again.

PCOS Challenge Expert Series
Click to View Larger

 
Order the Workshop CD Now for Only $19.95!
Purchase for All Five Workshops and Receive a 20% Discount.

PCOS Challenge is a 501(c)(3) nonprofit organization.
Your purchase goes to support programs for women with PCOS.

My Workshop Choice



*Disclaimer:
PCOS Challenge, Inc. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information from third parties that may be mentioned on the PCOS Challenge websites. Any third party products and websites, including those offered by affiliates, sponsors and advertisers, which may be accessed through the PCOS Challenge websites are the sole responsibility of the third party who is offering the product or posting the website. PCOS Challenge, Inc. makes no warranty as to the accuracy of any information on third party websites and accepts no liability for any claims, errors, and omissions or for any damage or injury to persons or property arising out of the use or operation of any products, materials, instructions, methods or ideas provided by third parties. Any offers, pricing, and/or promotions offered through the PCOS Challenge websites, affiliates, or any third party are subject change without notice at the sole discretion of the party making the offer. Read Full Disclaimer.


 

The Natural Solution to Overcoming PCOS
Julie Walsh, N.D.
Naturopathic Physician

The Natural Solution to Overcoming PCOS

The Natural Solution to Overcoming PCOS

Workshop Description:
Most doctors will tell you that PCOS is a hormonal issue. And while your hormones are affected, there is much more to PCOS. Dr. Walsh will teach you the truth behind what causes PCOS and more importantly, what you can do to correct the underlying causes, easily and permanently, without the use of harsh medications.

In this exciting and informative workshop, you will learn:

  • The truth about PCOS and why hormones do not fix the underlying cause.
  • How to unwind the vicious hormone cycles of PCOS.
  • How to interpret your blood work to see what type of blood sugar issue you may have, and what to do about it.
  • What types of supplements you need and why.
  • Five steps all women with PCOS must take if they want to live healthier and feel better.

Listen to gain a better understanding of what's going on with your body, and how to bring yourself back to balance naturally.

PCOS Challenge Expert Series
Click to View Larger

 
Order the Workshop CD Now for Only $19.95!
Purchase All Five Workshops and Receive a 20% Discount.

PCOS Challenge is a 501(c)(3) nonprofit organization.
Your purchase goes to support programs for women with PCOS.

My Workshop Choice


*Disclaimer:
PCOS Challenge, Inc. does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information from third parties that may be mentioned on the PCOS Challenge websites. Any third party products and websites, including those offered by affiliates, sponsors and advertisers, which may be accessed through the PCOS Challenge websites are the sole responsibility of the third party who is offering the product or posting the website. PCOS Challenge, Inc. makes no warranty as to the accuracy of any information on third party websites and accepts no liability for any claims, errors, and omissions or for any damage or injury to persons or property arising out of the use or operation of any products, materials, instructions, methods or ideas provided by third parties. Any offers, pricing, and/or promotions offered through the PCOS Challenge websites, affiliates, or any third party are subject change without notice at the sole discretion of the party making the offer. Read Full Disclaimer.