PCOS Experts
Monika Woolsey

Monika Woolsey, M.S., R.D.
Registered Dietitian, Specializing in PCOS
inCYST Programs for Women with Polycystic Ovary Syndrome

PCOS Challenge Expert Series Workshop
Nutrition Essentials for Polycystic Ovary Syndrome


Monika Woolsey is an expert in PCOS and nutrition for managing PCOS. Monika M. Woolsey, President and Founder of After the Diet Network and inCYST Programs for Women with Polycystic Ovary Syndrome, is a nutritionist and exercise physiologist with 25 years of experience in nutrition and exercise counseling. She received her bachelor's degree in Nutrition from Cornell University, Ithaca, New York, and her master's degree in Kinesiology from the University of Colorado, Boulder.

Nutrition Essentials for
Polycystic Ovary Syndrome

Nutrition Essentials for Polycystic Ovary Syndrome

Workshop Description:
Are you struggling to figure out how many calories you need, or what a low glycemic diet is? Are you confused about soy or if you will have to change the way you eat forever?

Registered Dietitian Monika Woolsey will share the basic nutrition concepts for managing PCOS—the weight gain, the depression, the insulin resistance...even the cravings. You will have more foods you can eat than ones you will need to restrict!

In this workshop, you will learn:

  • How to reduce cravings and binge eating.
  • What kind of diet is best to follow to lose weight.
  • What nutrition supplements may help--and hurt--your overall PCOS condition.
  • How to eat for more restful sleep.
  • How to translate all of your fabulous nutrition information into what to make for dinner!

Listen to gain a better understanding of the best nutrition concepts for managing PCOS and to be more confident that you are making correct food choices.


Order the Workshop CD Now for Only $19.95!
Purchase All Five Workshops and Receive a 20% Discount

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